This is body love.
This is the confidence that comes from knowing who you are and liking what you see.
This is One Girl Wellness
Who would you be if you could really love yourself? What could you accomplish if you devoted more time, energy and brainpower to building your dreams instead of worrying about your weight? How far could you go with greater self-confidence and self-compassion?
We created One Girl Wellness to help you discover new ways to think about nutrition, your body and yourself. Healthy strategies to nourish your mind and heart. And effective tools to bring about positive and lasting change—at whatever stage of life you’re in.
So you can become the strong, authentic woman you want—and are meant—to be.
I believe that the body heals itself by itself…when it is ready to hear itself.
Fun fact: diets don’t work. But you knew that. That’s why you’re here.
“Working with Susan is one of the best, most rewarding things I have done in years. Because of her and the work we've done, my life has changed for the better, and in ways I never imagined possible. I'm still a work in progress (aren't we all?), but find myself rising strong. Susan is compassionate, intelligent, non-judgmental, and she empowers you to discover your best self in a safe environment. Your life matters. You matter. Why waste another moment?”
— Jennafer, TX
