Wellness Resources

Information and inspiration curated just for you.

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Make friends with “Fat Girl“

“Fat Girl” is my story of how I let go of my weight and gained the confidence to create a meaningful, happy life. It can be your story, too. You can download the e-book for free by clicking the button below. 


 

In the News

 
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Dream it.

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Build it.

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Grow it.


 

Things You Can Do

 

Misty Copeland - I Will What I Want

Fed Up Challenge

Mindful Eating